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Therapeutic Exercises

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Therapeutic exercises have a unique purpose: stabilizing the musculature to lessen and prevent re-occurrences of pain. Each of the exercises can be performed in the comfort of your own home.  Patients that follow the exercise plan that is suggested by the doctors tend to see a 30-40% improvement in the effectiveness of their spinal correction.  These exercises also help to keep muscles and connective tissues in proper alignment to help the body stay balanced and healthy.

Demonstration Videos

The doctors will recommend exercise as your care progresses and will only suggest those that your body can handle at its current level of wellness.  Each of these exercises must originally be shown these specialized exercises in the office to show proper form and use.  For this reason, each of our videos that re-iterate the proper techniques is password protected and are strictly for the patients to which they were recommended.