If you are involved with massage or fitness, you’ve probably heard of foam rollers before. Maybe you’ve even tried them out yourself, but are still perplexed as to why so many people use this device. What is the big deal about a cylinder of foam? There are a lot of questions out there about foam rollers, and we are here to help clear up any confusion and share why you should be foam rolling.
Do you brush your teeth twice a day? What about visiting your primary care doctor once a year? If your health is important to you, you are probably already taking preventative measures to maintain a healthy body, and the same goes for your spine! Stretching and strengthening is an excellent practice to be more proactive about maintaining balance in your body. Here are our suggestions.
Everyone knows how important exercise is, as well as the importance of stretching before and after exercise. But that doesn't mean that we always do it! If you are willing to take the time to do anything, be sure to take the time to stretch. It is considered by many to be the most important form of exercise, and it requires no equipment and no special wardrobe.
At Healthy Life Chiropractic, we are focused on bringing our patients to a place of complete wellness. That includes emotional well-being. So here are a few tips to help you improve your emotional health:
We all have this thing called a nervous system and it is becoming increasingly important for us to find ways to take care of our nervous system because worldly pleasures definitely don't help us...
We are happy to introduce a new Massage Therapist - Ryan, who starts working for Healthy Life Chiropractic Today, January 11, 2017.
As so many set resolutions for the New Year, it seems as though the theme is always to do more in 2016. More exercise, more work, more plans, more “stuff” and bigger and better things ahead seem to be the plan. However, sometimes less is actually more.
It’s that time of year again. Actually it starts even before Halloween when store decorations featuring ghosts, goblins and witches are often fighting for attention from the Jingle Bells, Santa’s and nativity scenes.
Our creativity is an important part of being a well-rounded human being. For many of us, this has been shut down.
Someday, these will be the "good old days."
Then, you'll appreciate your current circumstances. If that seems difficult or impossible to believe, it could reveal that you think your best days are behind you, not ahead of you. That's a decision, a choice and a mindset.
You control that.
This article is an amazing example to explain that before you teach something you have to be it!
Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love.
Happiness is choice. Since you know the truth about health, you should be the happiest person patient's encounter. It's risky surrendering your happiness to circumstances. Yet, many of us do. Which can reduce happiness to one of those exceedingly-rare-winning-the-lottery-predicting-the-future kinds of experiences. In other words we don't enjoy the frequency of happy episodes we deserve.
You can become an instrument of peace in any given moment of your life by deciding that you are not going to use your mind for anything other than peaceful thoughts. This may sound extreme to you when you take into consideration all the difficult people you have to deal with, your financial picture, the illness of a close relative, the inconsiderate boss you must face, the taxes you owe, as well as outrageous traffic delays, and on and on.
I am often asked, “How do I know whether it is my ego or my higher spirit beckoning me at any given moment in life?” At any given moment, you are choosing between two pictures or evaluations of yourself. Your choices include the one offered by your soul, or higher self, which I think of as the voice of God, and the one offered by the ego, or your false idea of yourself.
Sweeping your porch each day is regarded as an important cleansing ritual that prepares your home for new energy. In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally.
Often we are only concerned about our spinal subluxations that we often ignore the spiritual subluxations! Here's an article about how to recognize those signs.
This month you’ll have the opportunity to read a mother’s story that will both break your heart and lift it up with love. Scarlett Lewis’s book Nurturing Healing Love is not a story of rage and revenge as one could well understand in the face of such a horrific experience as the one that took place at Sandy Hook Elementary School where Scarlett’s little boy Jesse was senselessly murdered.
If today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate!