We’ve all been there…exhausted in the morning, but then come night time, there seems to be too much to do to go to bed at a reasonable hour! With the ever-growing to-do list, social obligations, and work responsibilities, sleep sometimes gets the short end of the stick. Here are a few
It seems as though we are hearing the term “health care” more than ever before, particularly in the news. Usually, what is being referred to is “sick” care, which is care that is given when one already has an injury or symptoms of an illness. “Health care” is what often
As you work towards a healthier you in 2018, perhaps the most important area to focus on is your eating habits. One great way to do this is to cut sugar out of your diet. Typically, women tend to have more of a sweet tooth than men, which is due
Around the holidays, we’re all guilty of indulging in too many sweets and less frequent trips to the gym. If you catch a winter cough or cold, you’ll be in even worse shape! But getting back on the path to a healthier you in 2018 can be done with a
When the cold weather comes, that usually means a cold does, too! You chalk it up to being exposed to a lot of germs during holiday travel and parties. But in reality, the cold virus is always out there. If your immune system is healthy and functioning properly, your body
Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
The Plant Plus Diet Solution speaks to all of us who are trying to figure out what best serves our health in today’s brave new world of genetically modified foods, escalating health crises (obesity, diabetes, autism, Alzheimer’s), and contradictory nutritional guidelines—not to mention the clash-of-the-titans media blitz for our food dollars
It’s the new year and all of the resolutions are thick. Here is a great perspective on how to tackle yours this year instead of setting yourself up for failure like most people do.This is from Dr. Dawn Cadwallader on her blog from 2014 –
As so many set resolutions for the New Year, it seems as though the theme is always to do more in 2016. More exercise, more work, more plans, more “stuff” and bigger and better things ahead seem to be the plan. However, sometimes less is actually more.