As Newnan’s best local chiropractor, we are spending the month of May celebrating Proper Posture Month! If you are already a patient of ours, you know how important it is for your heath to practice proper posture, and yoga can help! Here’s how.
Stretching is an important part of chiropractic, and I regularly recommend various stretches to my patients. Stretches help relieve tension and pain in problem areas, and I am often asked if yoga can help. The answer is yes, depending on the patient's condition, of course. It can be as simple as popping into your local yoga studio, but I want to take a moment to point you in the right direction by educating you on the top seven yoga styles. Because some styles are better for beginners, while others work well for certain conditions, it is important to learn more about this ever-growing practice.