Exercise

Elbow Pain is No Joke!

You’ve probably heard of tennis elbow, but you don’t have to be an athlete to experience elbow pain. Whether it’s sports or repetitive motions made throughout the workday, constant elbow pain is a common ailment we treat here at Healthy Life Chiropractic. Your elbow might be called your funny bone, but persistent elbow pain is no joke. Here’s how chiropractic care can help.

Hit The Trails Without Pain!

A crisp October morning is the perfect time to get outdoors and enjoy a nice, long hike. Whether you’re a hardcore hiker or headed out for a casual stroll, the last thing you want is for a back or joint injury to take you out on the trail. Here are our tips to stay safe while out for a hike.

Less Pain Means More Gains

As the summer season approaches, many of us are thinking about new ways to shake up our workout routine, and sometimes that means going back to basics. If you haven’t tried traditional weightlifting, there are many health benefits to be had. Here are our weightlifting tips.