As the summer season approaches, many of us are thinking about new ways to shake up our workout routine, and sometimes that means going back to basics. If you haven’t tried traditional weightlifting, there are many health benefits to be had. Here are our weightlifting tips.
Here at Healthy Life Chiropractic, we want our patients to achieve — you guessed it — a healthy life! A healthy lifestyle includes many different factors, including exercise and nutrition. You may know some exercises for a healthy spine, but do you know how to eat for a healthy spine? Here are our tips!
Random supplements may not do you any good, but taking the right ones for the right reasons can boost certain areas of your health, including your spine. To improve the health of your spine, consider these supplements.
Valentine’s Day is here, so now is the perfect time to talk about giving your spine some love! It might sound strange, but showing your spine a little love can go a long way to improve your health.
You hear it just about everywhere you go this time of year - the sniffling and sneezing of cold season. It is particularly important to pay close attention to your health and wellness during the winter, and chiropractic can help.
If you’ve been following our blog, you already know that chiropractic can help with weight loss. If you want to learn more, join us at our office for a FREE event on January 29th from 5:30-6:30PM.
For this week's article, we've got a guest blogger! Stacey L. Nash is a Seattle area writer for Tuck.com whose insomnia led her to research all aspects of sleep. Learn more about the connection between back pain and sleep deprivation.