Health and Wellness Tips

Less Pain Means More Gains

As the summer season approaches, many of us are thinking about new ways to shake up our workout routine, and sometimes that means going back to basics. If you haven’t tried traditional weightlifting, there are many health benefits to be had. Here are our weightlifting tips.

Eat for a Healthy Spine!

Here at Healthy Life Chiropractic, we want our patients to achieve — you guessed it — a healthy life! A healthy lifestyle includes many different factors, including exercise and nutrition. You may know some exercises for a healthy spine, but do you know how to eat for a healthy spine? Here are our tips!

Why You Need Chiropractic in Winter

You hear it just about everywhere you go this time of year - the sniffling and sneezing of cold season. It is particularly important to pay close attention to your health and wellness during the winter, and chiropractic can help.

Back Pain and Sleep Deprivation: More Related Than You Think

For this week's article, we've got a guest blogger! Stacey L. Nash is a Seattle area writer for Tuck.com whose insomnia led her to research all aspects of sleep. Learn more about the connection between back pain and sleep deprivation.