Tips for Your Spine

Tips to Treat Text Neck

There is no doubt that technology has vastly improved people’s lives. Consider this very moment — you are educating yourself on improving your health through an online blog! Technology is pretty amazing, but it does come with a price and one of them is text neck. Here’s what you need to know about what text neck is and how you can prevent it.

Big Wallets Can Be A Big Pain

If you are someone who carries around a packed wallet, think about whether or not you’ve been feeling back pain. If so, it could likely be due to your wallet that has seemingly become a filing cabinet! Wallet sciatica and hip-pocket syndrome are real conditions, and we’ve put together some tips to help you avoid them.

Use Yoga to Improve Your Posture!

As Newnan’s best local chiropractor, we are spending the month of May celebrating Proper Posture Month! If you are already a patient of ours, you know how important it is for your heath to practice proper posture, and yoga can help! Here’s how.

Avoid Overuse Injuries

If you’ve been receiving chiropractic care regularly, you already know just how important core and upper body strength is for your posture. When you have a strong core, you’ve got the ideal support system for a healthy spine. To maintain that strength, you need to be on the lookout for injuries from overuse. Here are our tips for avoiding them.

The Importance of Proper Posture

There are some pieces of advice that our mothers said that were better than others. No, maybe your face won't freeze like that. But she was right when she told you to sit up straight. In today's society, many of us spend the majority of our day working sedentary jobs, requiring us to sit for hours at a time. Even if you don't spend a lot of time sitting, proper posture is important. In fact, your spine's health depends on it!

Which Yoga Style is the Best Fit for You?

Stretching is an important part of chiropractic, and I regularly recommend various stretches to my patients. Stretches help relieve tension and pain in problem areas, and I am often asked if yoga can help. The answer is yes, depending on the patient's condition, of course. It can be as simple as popping into your local yoga studio, but I want to take a moment to point you in the right direction by educating you on the top seven yoga styles. Because some styles are better for beginners, while others work well for certain conditions, it is important to learn more about this ever-growing practice.

Love Your Spine!

Valentine’s Day is here, and it is a day to shower your significant other with love and affection. We do this through anything from grand romantic gestures to cards, candy, and flowers. Millions of dollars are spent on this day alone throughout the United States. Well, this year we challenge you to show an equal amount of love to your spine with these suggestions.

    Tips to Avoid Back Pain During Holiday Travel

    The holiday season has just begin, meaning many of us are preparing for holiday travel to visit family and friends. While we can't wait to see our loved ones, the stress and strains of travel are not something to look forward to. Traveling is only worse for those already suffering from back and neck pain, and holiday travel can be a particularly stressful and painful time. We’ve put together some tips on how to minimize that pain.