Around the holidays, we're all guilty of indulging in too many sweets and less frequent trips to the gym. If you catch a winter cough or cold, you'll be in even worse shape! But getting back on the path to a healthier you in 2018 can be done with a few smart and simple steps!
Everyone knows how important exercise is, as well as the importance of stretching before and after exercise. But that doesn't mean that we always do it! If you are willing to take the time to do anything, be sure to take the time to stretch. It is considered by many to be the most important form of exercise, and it requires no equipment and no special wardrobe.
Our office specializes in prenatal and pediatric care. Our chiropractors have received special training and have checked the spines of infants as early as minutes after birth.
Since 1929, Standard Process has been dedicated to the field of nutritional supplements and the whole food philosophy introduced by Dr. Royal Lee. Dr. Lee’s goal was to provide nutrients as they are found in nature—in a whole food state where he believed their natural potency and efficacy would be realized.
Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
The Plant Plus Diet Solution speaks to all of us who are trying to figure out what best serves our health in today’s brave new world of genetically modified foods, escalating health crises (obesity, diabetes, autism, Alzheimer’s), and contradictory nutritional guidelines—not to mention the clash-of-the-titans media blitz for our food dollars among packaged, processed and “fast” food producers. What should we eat?