healthy Thanksgiving

How to Have a Healthier Thanksgiving

Thanksgiving is a time for reflection and appreciating all that we have in our lives. It is also a day centered on parades, family, football, and food. Many of us find ourselves eating a few too many helpings of sweet potato casserole and hitting the couch for a nap.  If that sounds like you, and your Thanksgiving routine leaves you feeling tired and groggy, we suggest making a few small changes to your routine for a healthier holiday.