spinal tips

Do We Shrink As We Age?

Growing older has many benefits: more time to spend with family, wisdom, and clearer priorities just to name a few. Along with aging comes many changes that happen to the body. Hearing, vision, memory, and hair are some of the things we lose...but what about height?

Beat Low Back Pain!

If you have ever suffered from recurring low back pain, you know that things could be just fine and then all of a sudden, you are feeling that pain once again. You might even end up stuck on the couch with an ice pack, unable to move. We’ve heard of this scenario time and time again. There are some measures you can take to prevent this from happening, and here are our tips.