wellness

Benefits of Stretching

Everyone knows how important exercise is, as well as the importance of stretching before and after exercise. But that doesn't mean that we always do it! If you are willing to take the time to do anything, be sure to take the time to stretch. It is considered by many to be the most important form of exercise, and it requires no equipment and no special wardrobe.

Standard Process: Why we offer a high quality supplement

Standard Process: Why we offer a high quality supplement

Since 1929, Standard Process has been dedicated to the field of nutritional supplements and the whole food philosophy introduced by Dr. Royal Lee. Dr. Lee’s goal was to provide nutrients as they are found in nature—in a whole food state where he believed their natural potency and efficacy would be realized.

Need guidance on Food and Nutrition?

Need guidance on Food and Nutrition?

The Plant Plus Diet Solution speaks to all of us who are trying to figure out what best serves our health in today’s brave new world of genetically modified foods, escalating health crises (obesity, diabetes, autism, Alzheimer’s), and contradictory nutritional guidelines—not to mention the clash-of-the-titans media blitz for our food dollars among packaged, processed and “fast” food producers. What should we eat? 

Find Life Balance in the New Year!

Find Life Balance in the New Year!

As we approach the New Year, the abundance of new year's resolutions start ringing from everyone you know.  Instead of setting these resolutions that set you up for failure, try to find happiness and balance in your life and with your goals. Here is a wonderful blog post from Dr. Wayne Dyer, you can find his blog at: http://www.drwaynedyer.com/blog/create-balance-dreams-habits/