Emotional stress takes a toll on us all year round, but it can hit especially hard during the holidays. It’s important to know how stress affects us, whether it’s emotionally or physically, today or in the long term. It’s just as important to understand what you can do to reduce the side effects of stress and anxiety, which is why it helps to know the benefits of using chiropractic care for stress relief.
How Emotional Stress Affects the Body
Stress takes every bit as much a toll on us physically as it does mentally and emotionally. When you’re under emotional duress, you’ll have a harder time concentrating, staying relaxed, getting to sleep, and being socially engaged. This can all weigh on your mind and spirit, but it can also weigh you down physically.
Emotional stress can cause headaches, fatigue, nausea, and chest pain. These physical symptoms can also exacerbate the mental and emotional side effects, making it harder to focus on tasks or calm down enough to rest and relax. It can also lead you toward unhealthy habits as a method of coping, including stress eating. Eating for comfort in response to emotional stress can lead to weight gain, which can in turn lead to increased blood pressure and a higher risk of diabetes.
Why Try Chiropractic for Emotional Stress
You know that chiropractic care can be a big source of relief when you’re in physical pain, but it’s every bit as helpful when you want to manage emotional stress. Chiropractic adjustments help put your spine in proper alignment, which supports proper nervous system health and, in turn, a better response to external stressors. A fully functioning nervous system can help you better manage stress and tamp down your fight-or-flight response.
And by relieving pain and helping you feel physically healthier, chiropractic care can help you overcome a major contributor to mental and emotional stress. Feeling unhealthy in one sense contributes to feeling unhealthy on other levels, which is a testament to the interconnected nature of holistic health—and the impressive power of chiropractic care when it comes to upholding the five pillars of health.
Healthy Life Chiropractic Can Help You Overcome Emotional Stress
Stress affects us at the emotional, mental, and physical levels—and chiropractic care can provide relief across the board. Healthy Life Chiropractic is here to help you be your best in Newnan, GA, whether it’s with chiropractic care or any of our other holistic health services. To get started, give us a call at 770-252-3661 or schedule an appointment today.