We subconsciously stress our bodies throughout our daily routines. We can cause muscle tension and tightness in our neck and shoulders by doing the simplest things, like signing a check, clicking the mouse, driving or even talking on our mobile phones. The goal of a shoulder and neck massage is to provide tension relief. Discover the benefits of massage therapy that extend beyond relaxation.
Reducing Stress Response With Massage
Despite its appearance as a mental state, stress is a physical state that affects our lives in many ways. In stressful situations, your body reacts and protects you. For example, although not a physical threat, stress at work or being stuck in traffic activates your sympathetic nervous system, gearing up for "fight or flight". To understand how stress affects your body, you must first know what stress does physically and how using massage for stress relief helps reduce your stress response.
Massage Therapy as a Relaxation Tool
It has been a highly stressful couple of years for almost everyone. Times have been challenging, whether switching to and from a virtual school, working from home, or just trying to get by during a pandemic! Fortunately, we offer massage therapy, which is an excellent tool for relieving stress. Discover how you can take a moment to relax by using massage for stress relief.
Massage Therapy Benefits Daily Life
Massage therapy follows the fundamental principle that the body can heal and regulate itself. The main focus is on the muscle systems of the body. In the event of muscle imbalances, shortenings, or tightenings, opposing muscles can become strained. As a result, you may experience pain, weakened circulation, and other problems. Massage therapy increases range of motion and reduces stress by stretching and softening muscle groups. Discover the benefits massage therapy offers in your daily life.
The Benefits of Massage for Relaxation
For many, a visit to the spa equates to an overall experience of calm and relaxation. Well, why not enjoy that same feeling when at the chiropractor? When combined, chiropractic care and massage therapy produce more benefits than they do alone. While massage therapy reduces pressure and loosens tendons and muscles, chiropractic improves function by treating pain and improving range of motion. Here’s how massage therapy can help promote relaxation and why it's important for your health.
Improve Your Emotional Wellness
The physical benefits of massage therapy are well-known, but did you know it can also promote emotional wellness? Massage therapy involves manually manipulating muscles and other specific soft tissues in the body to improve a person's overall health and wellness. Check out some of the emotional wellness benefits of massage therapy.
Benefits of Massage Therapy
The benefits of massage therapy go beyond stress relief and are not limited to adults. As long as a licensed professional is employed, massage can begin as early as infancy and continue throughout life. Kids and adults of all ages benefit from massage therapy when dealing with stress, stress hormone levels, mood, and behavioral problems. Learn about the benefits of massage therapy through all stages of life, from pregnancy to pediatrics & beyond.
Decrease Stress With Massage Therapy
It may be considered a luxury to get a massage every now and then, but massages offer many health benefits. Massage therapy has been proven to reduce stress amongst other benefits. So much so, you may find that you want to add massage therapy to your regular health regimen. Here are 5 benefits massage therapy can have on your health and wellness.
Benefits of Massage Therapy
A chiropractic treatment combined with massage therapy creates a unique wellness cocktail. Patients benefit from the combined benefits of these treatments by relieving pain, accelerating healing, and improving their overall health and wellbeing. If you are not seeing results as fast as you'd like with regular chiropractic appointments, check out the benefits that massage therapy can add to adjustments.
The Many Health Benefits of Massage
When most people think of massages, they think of the stress-relieving benefits, but did you know massage can help with much more? The health benefits of massage are numerous, including better blood circulation, pain relief, better posture, improved general performance of your body, and anxiety assistance. Here’s what you need to know.
Massage with a Chiropractor for Stress Relief
Massage Reduces Stress and Anxiety
If you are entrenched in stress and anxiety, chiropractic massage may help you. The art of massage takes a mental wellness approach to healing. Since ancient times, massage has been instrumental in calming down the mind to clarity. The entire process of relieving physical and mental stress on the body facilitates the healing process.
Chiropractic Massage for Stress Relief
The past year has been stressful for just about everyone. Whether shifting to virtual school, work from home, or just trying to manage day-to-day life during a pandemic, times have been tough! If you are experiencing stress, chiropractic care and massage therapy may be able to help. Here’s what you need to know.
Why You Should Combine Chiropractic and Massage Therapy
How Can Chiropractic Care and Massage Benefit You?
Self-Care for Christmas!
The holiday season is all about giving, but it’s also important to remember self-care. When it comes to self-care, combining both chiropractic and massage can speed up recovery time for sore muscles and even help with issues including insomnia, arthritis, back pain, and more. Here’s what you should know.
Massage Therapy and Chiropractic Care
What A Pair: Massage and Chiropractic Care
If you've been following our blogs, you know there are many benefits to chiropractic care and you're probably already aware of the relaxing effects of massage therapy. But did you know that the two make quite a pair? Getting both routine chiropractic adjustments and regular massages can enhance your overall wellness.
Massage Therapy and Chiropractic Care
At Healthy Life Chiropractic, we often often combine chiropractic care and massage therapy to maximize the benefits that our patients receive. When developing your treatment plan, we will decide what options are best for you based upon your symptoms and diagnosis. We put together some information about how and why we combine massage therapy and chiropractic care.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne