This week we have another great post from Dr. Larry Markson about the importance of thankfulness and how making a list of things for which we are thankful can have a huge positive impact in our lives.
I Am Thankful
As a practice management and personal development coach for all these many years, it has become the norm for me to listen to the “What’s Wrong” or “What Is Not Working List” of clients and even friends. It seems that in the real world, the 80% that I always allude to (average people thinking average thoughts and getting average results), love to speak about their problems and issues, about what is broken, about what they “need” to do to fix the situations they find themselves embroiled in and about the pain and confusion that lives within.
The squeaky wheel always seems to get the attention and very few (20%) really spend any time giving thanks for all the things that are going right in their lives, the blessings they have been given, and they pay little attention to the vast majority of what is going great for them.
People complain by habit, they mimic the negative talking heads on TV and articles from the newspapers that generally have nothing good to say – after all “positive” does not sell newspapers. And, sadly, this habit spills over as they complain about themselves, their marriages, their kids, their businesses or practices, their financial condition, their age – whatever.
The constant barrage of negative self-talk only attracts what they say they do not want, when in reality you get what you set and what you program by repetition does happens to you.
Most importantly, I have discovered that no one really cares. So, shhhhhhhhhh! Can it! Stop complaining! Quit programming your mind in ways that create pain and defeat in your life.
Better yet, do what I do. Make a list of the things you are happy and grateful for. Force yourself to concentrate on all the good you have and relegate everything else to the back burner to be referenced and cured when you get serious about paying the price for being successful, happy, health and fulfilled.
Here is part of my list: Notice that I always begin with the statement, “I AM THANKFUL FOR.”
I am thankful for my health, my ability to make decisions easily and quickly, my determination to confront anyone about anything, my action orientation, my creativity and positive outlook, the concepts and visions that appear in my mind, my limitless energy and the understanding that, “It IS all in my head,”
I am thankful for my family, my wife, children and grandchildren, my relatives (as strange as they are), the circle of life-long friends who return my love, the vast number of additional friendships that fill my social calendar to overflowing.
I am thankful for the hundreds of employees who were part of my teams and the thousands of patients, clients and members who believed in me and even credited me with helping to change their lives, practices or businesses for the better.
I am thankful for the Chiropractic Profession, as unique and misunderstood that it is. I loved being a practicing Doctor of Chiropractic and a Chiropractic Practice Management Consultant and now I love being the facilitator of The Cabin Experience and the member of the Board of Trustees of Life University.
I am thankful that my mother didn’t suffer with pain before she passed last week. I am thankful that my grandchildren call me Pop Pop with eyes that convey unconditional love.
I am thankful for my extremely beautiful back yard, with my favorite chair positioned just right for me to see the magnificent colors of the huge array of flowers that bear every color of the rainbow. It is a place of tranquility a peace for me.
I am thankful for the abundance in my life and I am thankful for YOU – for to me YOU are what it is really all about!
For more information, check out Dr. Larry's website: http://www.thecabinexperience.com/viewarticle.asp?id=271