The back-to-school season is full of excitement, but it also brings plenty of stress for students, teachers, and parents alike. Juggling academic responsibilities, extracurriculars, and busy home schedules can take a toll on physical and mental well-being. While healthy habits like sleep, exercise, and hydration are essential, certain supplements for stress can provide additional support. At Healthy Life Chiropractic, we often recommend a few trusted Standard Process products—including Ashwagandha Complex and Nevaton Forte—to help our community manage the pressures of daily life.
Can Massage Improve Memory & Focus?
Most people turn to massage therapy for pain relief or relaxation—but did you know it may also support cognitive health? Research and experience both suggest that certain bodywork techniques can help improve memory and focus by reducing tension, enhancing circulation, and calming the nervous system. Whether you’re feeling mentally foggy or overwhelmed, techniques like myofascial release and targeted massage for stress relief may offer more benefits than you realize.
Benefits of Chiropractic for Athletes
Whether you’re a weekend warrior or a dedicated competitor, athletes of all levels push their bodies to the limit—and recovery plays a key role in long-term performance. That’s where chiropractic care can make a big difference. The benefits of chiropractic for athletes & active individuals go well beyond back pain relief. From faster healing to improved mobility, working with a sports chiropractor can help you perform at your best and avoid injuries that might keep you sidelined.
Celebrating 25 Years of Wellness
Healthy Life Chiropractic has been proud to serve Coweta County for 25 years. Over the decades, we’ve had the pleasure to help hundreds if not thousands of our friends and neighbors, and that’s why we’re your trusted holistic health and wellness center. Whether you’re looking for a chiropractor or massage therapist, whether you’re seeking pain relief or a better way of living, we’ve been here to help and will remain here for you for years to come.
Treatments for Swimmer's Shoulder
If your shoulder feels stiff, weak, or painful after time in the pool, you may be dealing with swimmer’s shoulder—a common overuse injury caused by repetitive overhead motions. A sore shoulder from swimming can quickly interfere with both your performance and your day-to-day comfort, but the good news is that there are natural, effective ways to treat it. At Healthy Life Chiropractic in Newnan, we offer a variety of services that can help reduce inflammation, restore mobility, and relieve pain, including cold laser therapy, chiropractic adjustments, massage, HBOT, and more.
How to Stay Hydrated This Summer
The importance of staying hydrated goes far beyond quenching your thirst—it supports energy, digestion, circulation, and even the health of your joints and skin. If you’ve noticed signs that you might not be drinking enough water—like fatigue, dry skin, or headaches—it’s time to prioritize hydration. Let’s explore some easy, effective tips for how to stay hydrated all summer long and learn how Functional Nutritional Response Testing can support your health and wellness.
Try Massage to Correct Bad Posture
Poor posture doesn’t just make you look slouched or tired—it can lead to long-term discomfort, reduced mobility, and even joint dysfunction. The good news is that in addition to being relaxing, deep-tissue massage can play a significant role in helping correct bad posture, relieve muscle tension, and restore balance to your musculoskeletal system. If you’ve noticed tight shoulders, a forward head position, or lower back stiffness, massage therapy may be the missing piece in your posture-improvement plan.
Traveling Pain-Free While Pregnant
Summer adventures don’t have to stop just because you’re expecting. In fact, with the right planning and support, traveling while pregnant can still be enjoyable—especially when you take steps to care for your body along the way. Long car rides can increase tension and discomfort during pregnancy, but with regular stretching, a supportive sitting posture, and chiropractic care before and after your trip, you can help keep neck, back, and hip pain in check.
Heat or Ice for Back Injuries & Pain
When it comes to back injuries and pain, the debate often boils down to one question: heat or ice? Both have their merits, but knowing when and how to use them can make all the difference in your recovery. Whether you're nursing a recent injury from lifting too much at the gym or dealing with chronic discomfort from a condition like disc degeneration, understanding how to synthesize heat and ice to your benefit can help you recover and get back to doing what you love.
Supplements to Improve Your Sex Drive
Sexual wellness is a key part of overall health, yet many men and women don’t talk about it until they notice a drop in libido or energy. Whether it’s due to stress, hormonal imbalances, poor nutrition, or fatigue, a low sex drive can affect confidence, relationships, and quality of life. The good news is that targeted nutritional support can help.
The Importance of Men's Self-Care
How to Naturally Lower Blood Pressure
What Toxins Release After an Adjustment?
One question we sometimes hear from new patients is, “Why do I sometimes feel worse before I feel better after an adjustment?” The answer often lies in what we call toxic release—a completely natural and temporary process that occurs as your body begins to heal and rebalance. Let’s explore what toxins are released during a chiropractic adjustment and why the symptoms of toxic release, while sometimes unpleasant, are a strong sign that your treatment is working as it should.
Stress & Anxiety Relief Supplements
Stress and anxiety can be debilitating, but there are steps you can take every day to minimize their impact on your life. Standard Process offers a wide range of high-quality whole-food supplements that can naturally support your body’s ability to handle stress, reduce cortisol levels, and boost your mood.
Introducing Our New Massage Therapist
At Healthy Life Chiropractic, we operate more like a family than a business, and that extends from our patients to our wonderful staff. If you’ve been considering massage therapy, we’re thrilled to introduce you to Cris Eyran. Cris is an expert in the art of massage with more than two decades of experience and certifications in disciplines such as shiatsu, pre- and post-natal, and deep-tissue massage. Let’s get to know Cris!
Chiropractic Care During Pregnancy
Pregnancy is a beautiful journey, but it can also bring some physical discomforts that make everyday life more challenging. As your body changes to accommodate your growing baby, you may experience everything from pelvic pressure to postural shifts and—most commonly—back aches during pregnancy. While these symptoms are normal, they don’t have to be something you just "put up with." More and more women are turning to prenatal chiropractic care as a natural, drug-free way to find relief and support a healthier pregnancy. Let’s explore the benefits of chiropractic care for moms-to-be.
The Truth About Toxic Release
If you’re new to chiropractic care, you’ve probably spent some time preparing yourself for your first visit. If so, you may have heard of toxic release. After your first chiropractic adjustment, you may experience slight cold or flu-like symptoms. It’s not because the chiropractic practice did something wrong or because your treatment was counterintuitive. The symptoms of toxic release can be concerning, but the truth is that it’s not something to be worried about.
Meet Our Functional Nutritionist
Functional Response Testing is one of the many great services we offer at Healthy Life Chiropractic, and we wouldn’t be able to do it without great people. People like Nicole Reynolds, our functional nutritionist. We wanted to share the story of what led Nicole to become a certified nutritional analyst and weight loss coach and give you a glimpse at what makes her such a cherished member of our family.
Do Diet & Nutrition Affect Allergies?
Have your allergy symptoms been more pronounced this spring? It might surprise you to learn that your diet may be a contributing factor. Functional Response Testing and a custom nutrition program with whole-food supplementation may be able to help you reduce seasonal allergies and breathe a bit easier.
Cold & Hot Stone Massage for Stress
Are you feeling tense lately? Cold and hot stone massage can help you loosen up, relax, and release the stress and anxiety you’ve been carrying around. These two unique types of massage therapy are among the best we offer for stress relief, and either or both are well worth trying if you want to let that weight off your shoulders and unwind.
"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."
- Patty Uzar