Can Supplements Help with Stress?

When it comes to healthy and wellness, what is the first thing that comes to mind? For most people, it is a healthy diet and exercise regimen. Sometimes we just don’t get the nutrients we need, and so many of our patients take daily vitamins and supplements. Just as you take supplements to boost your physical health, they can also help with your mental health and stress relief. Here’s what you need to know.

Avoid Workplace Injuries

You spend much of your time at work and whether or not your job is physically demanding, it can have a huge impact on your body. There are many injuries you can sustain while working, and we’ve put together a list of things to look out for and how chiropractic can help.

Allergy Relief and Chiropractic Care

Spring is in the air, meaning allergy season is in full bloom. Many of our patients are now coming to us with their seasonal symptoms, and chiropractic can help. Stuffy noses, sneezing fits, and itchy, watery eyes are just some of the unwanted symptoms that come with this time of year. If you are suffering from allergies, follow our tips.

Tax Season Stress? Try Chiropractic!

Tax season is in full swing, and that means many of us are dealing with added stress. Stress is a part of every day life no matter what time of year it is, and is perfectly normal, but it is important that you deal with it in a healthy way. There are many strategies to effectively manage stress, and that includes natural ones. Most people don’t realize it, but chiropractic can help!

Spring Into Great Health!

Springtime is a refreshing time of year, and unless you’ve been maintaining regular chiropractic care, your body might not be ready for it! Whatever your situation might be, it’s not too late to enjoy the benefits of chiropractic care and spring into great health.

Orthotics and Chiropractic Care

Did you know an important part of your spinal health is your feet? Maintaining great posture and support of the spine, back, and neck all stems from the way we treat our feet. As chiropractors, we are known as doctors that specialize in the spine. But we also work with your feet! Think about it: you sit, stand, walk, and move all day long. Here’s what you need to know about chiropractic care and your feet.

Concussion? Chiropractic Can Help.

Head injuries unfortunately sometimes just happen. They occur more often to those who are active in sporting activities like biking, football, and speed sports, but they can happen to regular people taking part in regular activities. As an athlete, preventative measures like mouthguards and helmets can help, but what happens afterward? How can you best care for your spine and yourself after you’ve suffered a head injury?

Let's Talk About Ankle Injuries

Injured and sprained ankles are a common issue that we treat here at Healthy Life Chiropractic. Not only are ankle injuries annoying, but they often limit your ability to move around, accomplish day-to-day tasks, and maintain your health through exercise. Here’s what you need to know.

Chiropractic Pillows: Why You Need One

Are you having a hard time getting a good night’s sleep? Well, you’re not alone. It might seem strange that there are specific pillows recommended by chiropractors, but we’ve got our reasons! Here’s why we think these pillows are better than others.

Can Chiropractic Help Your Kids?

Over the years, many of our chiropractic patients have asked if chiropractic would work for their kids. They have enjoyed the benefits of chiropractic care, and want to know if their children would experience the same positive effects. Some also worry that chiropractic isn’t safe for children, and are curious about the results they will see. Chiropractic can benefit every age group in your family, including your children. Here’s how:

Why You Need Chiropractic in Winter

You hear it just about everywhere you go this time of year - the sniffling and sneezing of cold season. It is particularly important to pay close attention to your health and wellness during the winter, and chiropractic can help.

Want To Lose Weight? Here Are Our Tips!

If you’ve decided to make weight loss a goal in 2019 and you follow our blog, you already know that chiropractic can help. Here are our tips to help you keep your resolutions throughout the year and achieve your weight loss goals.

Can Chiropractic Help You Lose Weight?

If you’ve been talking about New Year’s Resolutions, you’ve probably heard others saying (or said yourself) that a weight loss regimen is at the top of the list. Just do a quick Google search, and you’ll likely find that weight loss is one of the top New Year’s Resolutions. You probably are already aware that losing weight isn’t one of the easiest things in the world, and chiropractic may be able to help.

Have a Healthy and Happy Holiday Season

Christmas may have come and gone, but the holiday season isn’t over just yet. The holidays are full of celebrations and spending time with friends and family, but the season can quickly become one of excess. Here are our tips for a healthy holiday season.

Holiday Travel Tips & Tricks

If you’ve ever traveled during the holidays, you know it can be complicated, stressful, and frustrating. As if traveling isn’t already challenging enough, add that you are doing it at one of the busiest times of the year. If you suffer from back or neck pain, your travels will be particularly brutal. Body pain and traveling can affect your mood, putting you in a negative state of mind before you even get to your destination, and interrupting your family fun. Here are our tips to avoid back pain while traveling this holiday season.

Back Pain and Sleep Deprivation: More Related Than You Think

For this week's article, we've got a guest blogger! Stacey L. Nash is a Seattle area writer for Tuck.com whose insomnia led her to research all aspects of sleep. Learn more about the connection between back pain and sleep deprivation.

Need An Energy Boost?

Doesn’t it always seem that your energy levels are lower during the holiday season? Whether it is from traveling, running from holiday party to holiday party, or exhaustion from added stress at work, this time of year can be just as grueling as it is enjoyable. Most people spend their days feeling tired and rundown and just don’t have enough energy. If you are in need of an energy boost, chiropractic care might be your solution.