Traveling Pain-Free While Pregnant

Summer adventures don’t have to stop just because you’re expecting. In fact, with the right planning and support, traveling while pregnant can still be enjoyable—especially when you take steps to care for your body along the way. Long car rides can increase tension and discomfort during pregnancy, but with regular stretching, a supportive sitting posture, and chiropractic care before and after your trip, you can help keep neck, back, and hip pain in check. 

Tips for Traveling Pain-Free While Pregnant

Choose a Pregnancy-Friendly Driving Position

Comfort starts with how you sit. The best sitting posture in pregnancy prioritizes support for the lower back and enough space for the abdomen. If you’re the passenger, consider using a small pillow or lumbar roll to maintain the natural curve of your spine. Adjust your seat so that your knees are slightly lower than your hips, and try to keep both feet flat on the floor. For drivers, make sure you can reach the pedals and steering wheel without leaning forward or locking your knees. Even the best posture needs variety, so try shifting positions gently every so often to prevent stiffness or numbness.

Make Time to Stop and Move

No matter how comfortable your seat is, long periods of stillness can cause swelling, soreness, and stiffness, especially in the later stages of pregnancy. Plan to stop every hour or two so you can get out, stretch, and walk around. Gentle movement helps improve circulation, reduces pressure on the lower back, and supports pelvic alignment.

Focus on light stretches that open the hips, loosen the shoulders, and lengthen the spine. These small resets can make a big difference when you’re on the road for hours. To make sure that you have enough time built in to stretch, try setting out several hours early, giving you space to move without stress. 

Prenatal Chiropractic Is a Safe Travel Companion

Many people are surprised to learn that chiropractic for pregnant women is not only safe but highly beneficial. Prenatal chiropractic adjustments use gentle techniques tailored to the changing body, helping relieve pressure, ease muscular tension, and encourage pelvic balance. These adjustments can reduce low back pain, improve posture, and even make sitting for long periods more manageable.

Getting adjusted before your trip can prepare your body for travel, while a post-trip visit can help restore alignment after days of driving or sitting.

Get Summer Road Trip-Ready With Healthy Life Chiropractic

Don’t let aches and pains steal the joy from your summer plans. With the right movement, posture adjustments, and chiropractic care, traveling while pregnant can be both safe and comfortable. Healthy Life Chiropractic in Newnan, GA, offers personalized prenatal care to help expecting parents feel their best on the road and at home. Schedule your visit and support a smoother, more enjoyable journey.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro