If you want fast, effective stress relief, massage therapy is a must-try. Our patients in Newnan, GA, use massage for stress and love the way it makes them feel—and we know you’ll love it too. Let’s explore some of the best massage techniques for stress relief, including unique types like cold stone massage.
How Massage Can Help With Studying
Are you having a hard time hitting the books? Can’t seem to concentrate? Massage can help with studying by relieving stress, making it easier to get a full night’s rest, and supporting improved immune system function. With the help of massage therapy, you can start acing tests and enjoying more of your free time when school’s out.
Massage Can Calm Your Stress Response
When you find yourself in a situation that may cause anxiety, your body initiates a stress response to help you adapt. But if your body isn’t operating at optimal levels, your stress response may be more intense or longer than it needs to be, which can lead to major health problems. You have some great options when it comes to minimizing stress, and the benefits of therapeutic massage in particular are well worth exploring if you want to calm your stress response.
Using Massage Therapy for Relaxation
Stress and tension have a way of piling up quickly, and it’s easy to feel like you’re getting buried under it. No matter how busy things get, it’s important that you take some time for yourself, let out a deep breath, and let it go. Now sure how to relax with so much going on? Try using massage therapy for relaxation—it’s an excellent tool for stress management, it helps you feel calmer and more relaxed, and it’s just all-around pleasant.
Love Yourself with a Relaxing Massage
How are you taking care of yourself these days? Are you managing your stress levels and practicing self-care? If you're not, use the occasion of Valentine’s Day to start showing yourself some love. One way to do that is by getting a relaxing massage. You can use massage for stress reduction, pain relief, and feeling more relaxed. If you're looking for a way to love yourself and take care of your body, mind, and spirit, consider adding massage to your self-care routine.
Reducing Stress Response With Massage
Despite its appearance as a mental state, stress is a physical state that affects our lives in many ways. In stressful situations, your body reacts and protects you. For example, although not a physical threat, stress at work or being stuck in traffic activates your sympathetic nervous system, gearing up for "fight or flight". To understand how stress affects your body, you must first know what stress does physically and how using massage for stress relief helps reduce your stress response.
Massage Therapy as a Relaxation Tool
It has been a highly stressful couple of years for almost everyone. Times have been challenging, whether switching to and from a virtual school, working from home, or just trying to get by during a pandemic! Fortunately, we offer massage therapy, which is an excellent tool for relieving stress. Discover how you can take a moment to relax by using massage for stress relief.
The Benefits of Massage for Relaxation
For many, a visit to the spa equates to an overall experience of calm and relaxation. Well, why not enjoy that same feeling when at the chiropractor? When combined, chiropractic care and massage therapy produce more benefits than they do alone. While massage therapy reduces pressure and loosens tendons and muscles, chiropractic improves function by treating pain and improving range of motion. Here’s how massage therapy can help promote relaxation and why it's important for your health.
Decrease Stress With Massage Therapy
It may be considered a luxury to get a massage every now and then, but massages offer many health benefits. Massage therapy has been proven to reduce stress amongst other benefits. So much so, you may find that you want to add massage therapy to your regular health regimen. Here are 5 benefits massage therapy can have on your health and wellness.
Massage with a Chiropractor for Stress Relief
Massage Reduces Stress and Anxiety
If you are entrenched in stress and anxiety, chiropractic massage may help you. The art of massage takes a mental wellness approach to healing. Since ancient times, massage has been instrumental in calming down the mind to clarity. The entire process of relieving physical and mental stress on the body facilitates the healing process.
Chiropractic Massage for Stress Relief
The past year has been stressful for just about everyone. Whether shifting to virtual school, work from home, or just trying to manage day-to-day life during a pandemic, times have been tough! If you are experiencing stress, chiropractic care and massage therapy may be able to help. Here’s what you need to know.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne