Do you experience soreness in your neck and shoulders during and after the workday? You may be suffering from tech neck. Massage therapy can help relieve tech neck pain so that you can be productive at the office and do more with your free time.
Practicing Self-Care With Massage
Valentine’s Day is here, but we want to focus on showing love to the most important person in your life: yourself. Practicing self-care every day benefits your holistic health, and different types of massage therapy—including techniques like Swedish, deep tissue, and cold stone—can play a significant role in your routine.
Relax More With Reflexology Massage
Are you still struggling with post-holiday stress? A nice, relaxing massage may just do the trick. Healthy Life Chiropractic offers a variety of massage techniques for patients in Newnan, GA. That includes reflexology, which focuses on the feet, hands, and ears. Let’s explore how reflexology works and how it can be helpful for stress, plantar fasciitis, and other conditions.
Lifelong Benefits of Massage Therapy
Many people think of massage as a luxury, but it goes well beyond pampering. Massage therapy benefits patients in a variety of ways, and those health-boosting perks extend to people of all different ages. The benefits of massage therapy support a healthy pregnancy, help growing infants and babies, keep you active throughout adulthood, and help you get the most out of your golden years.
Massage for Neck and Shoulder Tension
Tension or tightness in your neck and shoulder area is a surefire sign that you’re dealing with stress and anxiety. If you have neck and shoulder tension or pain, it can be hard to stay focused at work or get motivated to take advantage of your time off the clock. But there’s an easy solution to help you feel more relaxed all around: massage therapy.
Shoulder and Neck Massage Benefits
We subconsciously stress our bodies throughout our daily routines. We can cause muscle tension and tightness in our neck and shoulders by doing the simplest things, like signing a check, clicking the mouse, driving or even talking on our mobile phones. The goal of a shoulder and neck massage is to provide tension relief. Discover the benefits of massage therapy that extend beyond relaxation.
Massage Therapy Benefits Daily Life
Massage therapy follows the fundamental principle that the body can heal and regulate itself. The main focus is on the muscle systems of the body. In the event of muscle imbalances, shortenings, or tightenings, opposing muscles can become strained. As a result, you may experience pain, weakened circulation, and other problems. Massage therapy increases range of motion and reduces stress by stretching and softening muscle groups. Discover the benefits massage therapy offers in your daily life.
The Benefits of Massage for Relaxation
For many, a visit to the spa equates to an overall experience of calm and relaxation. Well, why not enjoy that same feeling when at the chiropractor? When combined, chiropractic care and massage therapy produce more benefits than they do alone. While massage therapy reduces pressure and loosens tendons and muscles, chiropractic improves function by treating pain and improving range of motion. Here’s how massage therapy can help promote relaxation and why it's important for your health.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne