Massage Techniques for Stress Relief

If you want fast, effective stress relief, massage therapy is a must-try. Our patients in Newnan, GA, use massage for stress and love the way it makes them feel—and we know you’ll love it too. Let’s explore some of the best massage techniques for stress relief, including unique types like cold stone massage. 

Best Massage Techniques for Stress Relief

Cold Stone Massage 

Cold stone massage is not just a treat for the senses but also a powerful tool for self-care and stress relief. The combination of cold temperature and soothing massage techniques can help reduce inflammation and calm the nervous system. The chilled stones help constrict blood vessels, which can alleviate swelling and improve circulation. Additionally, the refreshing coldness stimulates nerve endings, creating a unique sensory experience that can provide a sense of rejuvenation.

Cupping Massage

Cupping massage, an ancient therapy originating from traditional Chinese medicine, is gaining popularity as a method of stress relief. By placing specially designed cups on the skin to create suction, cupping helps to improve blood flow and relax muscles. This technique can target areas of tension and promote relaxation throughout the body. The gentle pulling sensation of cupping can help release tightness in muscles and alleviate stress stored in the body. As the cups glide along the skin, they stimulate the nervous system, triggering a deep sense of relaxation. 

Deep-Tissue Massage

Deep-tissue massage is one of the best-known techniques for stress relief—not to mention one of the most effective. Deep-tissue massage is known to break up scar tissue and physically break down muscle "knots" that can disrupt circulation and cause pain. This helps increase blood flow throughout the body, promoting healing and relaxation. If you often find yourself carrying tension in your shoulders, neck, or back due to stress, deep-tissue massage can target these areas and provide effective stress relief.

Get Stress Relief With Massage in Newnan, GA

If you need help relaxing in Newnan, GA, your friends at Healthy Life Chiropractic are here to help. We offer services like massage therapy and chiropractic care that provide lasting stress relief so you can unwind and get a better night’s sleep. To get started on your journey with the lifelong benefits of massage therapy, give us a call at 770-252-3661 or request an appointment.

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous