Staying Hydrated

How to Stay Hydrated This Summer

The importance of staying hydrated goes far beyond quenching your thirst—it supports energy, digestion, circulation, and even the health of your joints and skin. If you’ve noticed signs that you might not be drinking enough water—like fatigue, dry skin, or headaches—it’s time to prioritize hydration. Let’s explore some easy, effective tips for how to stay hydrated all summer long and learn how Functional Nutritional Response Testing can support your health and wellness.