Healthcare professionals are finding that knee issues are surpassing hips as serious health challenges. if you are suffering from knee pain, there are several measures you can take to reduce your pain, if not entirely treat it. Here’s how chiropractic care can help.
Take On Your Knee Pain
The first step to taking on your knee pain is scheduling a consultation with our team at Healthy Life Chiropractic. We are dedicated to providing the best health care we can in all aspects of life, including knee pain treatment. So many people think that chiropractic care is limited to back and neck pain, but that is simply not the case.
As chiropractors, we use spinal manipulations and adjustments to correct any subluxations in the spine that can negatively impact your health and how your body functions. During your consultation, we will be able to work with you to determine the real issue that is causing your knee pain. We don’t want to stop at providing pain relief — we want to treat the real cause of the issue and restore normal movement, so you can get back to doing the activities you love while avoiding the side effects of medication and risks of surgery.
Along with chiropractic care, there are some measures you can take on your own to help protect your knees and stay active.
Wear proper footwear. Your feet are your foundation, so make sure your shoes provide the support you need. If high heels are a must for you, try to keep them to two inches or lower and limit how frequently you wear them. You should also avoid shoes that don’t offer support in general, or wear inserts with them.
Drop the extra weight. Each extra pound of weight that you carry is equal to four pounds of pressure on your knees. If you’ve been procrastinating losing those extra pounds and are suffering from knee pain, you’ve found the motivation to get moving! If you lose just ten pounds, you will subtract forty pounds of pressure from your knees. Not only will weight loss help with knee pain, it will make it easier to stay active so you will be healthier overall.
Eat healthy. Start filling up your plate with vegetables and fruit first. For protein, incorporate more lean meats and fish like salmon to your diet. It is also a good idea to eat foods that are natural anti-inflammatories to help with knee pain, including cinnamon, garlic, green tea, and ginger.
Taking on knee pain is tough, but we believe every person should enjoy a happy and healthy life! Click here to learn how we can help.