There are many physical side effects of stress, including an increased risk of obesity and the various health issues it can cause. What you may not know is that you can leverage your diet to reduce stress and prevent yourself from gaining weight. By eating foods that can help with stress and taking advantage of Standard Process supplements, you’ll feel fewer negative effects of anxiety.
Are There Foods to Eat If You Want to Reduce Stress?
If you’re trying to reduce stress, you may notice a significant difference if you focus on your diet.
Foods rich in fiber are believed to have benefits when it comes to stress management, so whole grains may be good choices for your diet. A rich bowl of oatmeal in the morning can kick off your day with healthy carbohydrates, which can also boost serotonin production and keep your mood strong for the rest of the day.
Potassium is linked with lower blood pressure, so you can make your oatmeal bowl complete with a healthy helping of avocado or banana. Omega-3 fatty acids found in flaxseed, walnuts, and fish can help your body regulate adrenaline levels, which levels out your fight-or-flight response. And fermented foods like kimchi, kombucha, and yogurt are rich in probiotics, which are linked with better brain health.
Certain foods may be able to help with stress management, but it’s important to make sure that you’re not stress eating. If you find yourself turning to sweet and salty snacks with more frequency or eating as a coping mechanism when you feel anxious or uneasy, try replacing this habit with something healthier, like exercising, drinking water, or meditating.
Supplements Can Help Reduce the Effects of Stress
While eating the right foods is integral for a balanced diet, you may still be missing out on essential nutrients that your body needs to perform at its best. Standard Process offers nutritional supplements that can fill these gaps, and it also offers products specifically tailored toward reducing the effects of stress. Taking supplements like Ashwagandha Complex and Kava Forte in conjunction with a balanced diet can help reduce stress and keep you feeling regular more often.
Build a Better Diet to Reduce Stress in Newnan, GA
Managing your stress and anxiety requires a multi-front, holistic approach, and Healthy Life Chiropractic can help. Not only do we offer mood-boosting services like chiropractic care and massage therapy, but with Health Response Testing, we can help you create a diet plan that works to reduce stress and keep you feeling your best. To get started, give us a call at 770-252-3661, schedule an appointment online, or visit us in Newnan, GA.