The last few weeks seem to have been dominated by coronavirus, also known as COVID-19. Canned goods, hand sanitizer, and toilet paper may be hard to find, but there are measures you can take to prevent illness in the first place. Here are some tips to help you maintain your health when faced with illnesses such as the common cold, flu, and coronavirus.
Wash Your Hands
We know you have heard this time and time again, but you’re hearing it repeatedly for a reason. We’re not just talking a few seconds rinsed under water – we’re talking really wash your hands. Scrubbing for at least 20 seconds with soap is your first line of defense against germs. Be sure to wash especially after using the restroom, before and after eating, and when you’ve been in a public place where people actively spread germs by touching doorknobs, public screens, and credit card machines. Avoid touching your face, particularly if you are out in public.
Eat Healthy Meals
Did you know a healthy immune system starts in your gut? A healthy, nutrition-rich diet including whole grains, fresh fruits and vegetables, lean protein, and healthy fats will help keep your good gut bacteria happy. This is one of the first methods of defense to help keep your body healthy.
We also suggest cutting back on added sugars, as they can disrupt the balance between good and bad bacteria in the gut. Remember to stay hydrated and feel free to ask us about supplements like Vitamin C and D to help improve your immune system.
Get Good Rest
When you are experiencing feelings of anxiety and stress, it can be hard to get the restful sleep your body needs. But, if you aren’t getting 7-8 hours of sleep, you aren’t doing your body – or immune system – any favors. When you are asleep, your body is able to rest and rejuvenate. Sleep is essential to your health and wellness, so take the steps necessary to help you get a good night’s sleep. Keep your room dark, quiet, and cool and evaluate your bedroom routine. Turn off all electronics at least an hour before bed and limit afternoon caffeine consumption.
Visit Healthy Life Chiropractic
Chiropractic care is focused primarily on creating and maintaining optimal function in the central nervous system (CNS). Your CNS regulates every function of your body, including your immune system. When you receive regular chiropractic adjustments, spinal joint dysfunctions are removed, allowing your CNS to communicate effectively and efficiently with the rest of your body.
There are many things in life that are out of our control, including the spread of illness including the flu, common cold, and coronavirus. For more information on how your local Newnan, GA chiropractor can help improve your health and wellness, click here to contact us.