Hyperbaric oxygen therapy can help you recover and heal, and it may be helpful for anxiety. Because HBOT works to increase oxygen levels in the body, it can have a calming effect that helps you feel less overwhelmed and helps melt away feelings of stress. Pair HBOT with other forms of holistic treatment offered by Healthy Life Chiropractic, and you may be able to better manage feelings of depression and anxiety.
How to Stop Stress Eating for Good
When we feel overwhelmed by stress and anxiety, we sometimes turn to comfort foods to lift our spirits. But emotional eating can have significant effects on your health, and the ramifications can impact your well-being for the rest of your life. If you know how to stop stress eating and replace that habit with better approaches to stress relief, you can look forward to feeling better all around for as long as possible.
Massage Techniques for Stress Relief
If you want fast, effective stress relief, massage therapy is a must-try. Our patients in Newnan, GA, use massage for stress and love the way it makes them feel—and we know you’ll love it too. Let’s explore some of the best massage techniques for stress relief, including unique types like cold stone massage.
Treat the Physical Symptoms of Stress
Stress affects us at all different levels—mentally, emotionally, and physically. Physical symptoms of stress—including chest pain, muscle soreness, and headaches—can make it difficult to be present and productive. But you can use chiropractic care to treat the physical symptoms of stress and lower its impact at the mental and emotional levels.
Try Custom Shoe Inserts for Walking
Springtime in Coweta County is beautiful, and going for a walk is a great way to take advantage of the warmth and sunshine. Before you head out, consider the benefits of custom shoe inserts from Foot Levelers. Available at Healthy Life Chiropractic in Newnan, GA, custom orthotics for walking shoes bolster arch support and improve comfort so you can enjoy pain-free strolls.
Boost Your Fitness With a Better Diet
Regular exercise is essential for your overall well-being, but what you eat before or after your workout is every bit as important. If you want to support your fitness goals—whether that’s losing weight, gaining muscle, or living pain-free—proper diet and natural supplements will help you maximize your results.
Get a Massage for Tech Neck Pain
Chiropractic Care for Sports Injuries
Back, neck, and shoulder injuries from working out and lifting weights don’t just leave you in pain. They can derail all the great progress you’ve made on your new year’s fitness goals. But chiropractic care can help you recover from sports injuries more quickly and even help you avoid injury in the future.
Why You'll Love Spinal Decompression
Do you experience debilitating back pain from sciatica, bulging discs, or other conditions? Non-surgical spinal decompression offers a less-invasive path to pain-free living. Healthy Life Chiropractic is thrilled to offer spinal decompression treatment to our patients in Newnan, GA, because we know that the benefits can be life-changing.
Boost Your Libido With a Better Diet
Do you wish you could perform the way you used to? What you may not know is that a poor diet can reduce your libido. But Health Response Testing—offered at Healthy Life Chiropractic in Newnan, GA—can help you get your nutrition on track. With the support of better eating habits and natural supplements, you can look forward to a healthier libido and improved sexual health.
Practicing Self-Care With Massage
Valentine’s Day is here, but we want to focus on showing love to the most important person in your life: yourself. Practicing self-care every day benefits your holistic health, and different types of massage therapy—including techniques like Swedish, deep tissue, and cold stone—can play a significant role in your routine.
We Love the Benefits of Chiropractic
Why Try Cold Laser Therapy for Pain
If you’re experiencing pain after your latest workout, cold laser therapy may be just what you need for fast and effective relief. This pain-free, non-addictive treatment can help reduce pain and quicken the healing process so you can get back into the gym faster. Let’s explore how cold laser therapy works, why it’s a smart option for pain relief, and how it works with other treatments offered at Healthy Life Chiropractic.
Helpful Running Tips for Beginners
Is getting into the habit of running or jogging one of your New Year’s resolutions for 2024? One of the best tips we’d recommend for beginners is to explore the benefits of custom orthotics for running. With the help of Foot Levelers’ XP3+ custom orthotics and other helpful running tips, you can expect to hit your stride and set new personal bests.
Build a Better Diet With Supplements
If you want to make 2024 the year you retake control of your health, improving your nutrition will be one of your biggest keys to success. Whether your goal is weight loss or lowering your risk of heart disease, the right combination of proper diet and natural supplements can get you where you want to be. These tips for building better nutrition with the help of supplements are just what you need to get started.
Relax More With Reflexology Massage
Are you still struggling with post-holiday stress? A nice, relaxing massage may just do the trick. Healthy Life Chiropractic offers a variety of massage techniques for patients in Newnan, GA. That includes reflexology, which focuses on the feet, hands, and ears. Let’s explore how reflexology works and how it can be helpful for stress, plantar fasciitis, and other conditions.
How to Get Back Into a Routine
It’s officially 2024, so it’s time to get started on your goals and make this year your best yet. One of the best ways to kick things off right is to get back into a good routine in the days and weeks ahead. Adjusting your schedule to make time for healthy eating, exercise, and sleep—and regular chiropractic adjustments—can set the tempo for the whole year and set you up for success.
3 Perks of Hyperbaric Oxygen Therapy
Are you looking for a new health habit to start in 2024? You may want to consider the benefits of hyperbaric oxygen therapy. HBOT—offered at Healthy Life Chiropractic in Newnan, GA—can help you be at your best in the new year and beyond. Before you climb into the hyperbaric chamber for the first time, take a look at some of the advantages of HBOT that we love most.
Improve Your Diet to Reduce Stress
There are many physical side effects of stress, including an increased risk of obesity and the various health issues it can cause. What you may not know is that you can leverage your diet to reduce stress and prevent yourself from gaining weight. By eating foods that can help with stress and taking advantage of Standard Process supplements, you’ll feel fewer negative effects of anxiety.
Massage Therapy for Stress Relief
If you’re feeling the pressures of the holiday season, you’re not alone. And you don’t have to go it alone, either—Healthy Life Chiropractic offers massage therapy for stress relief in Newnan, GA. With techniques like cold stone massage, you can look forward to feeling less stressed and more relaxed on the whole, which means you’ll be in the right frame of mind to get into the holiday spirit.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne